Sometime we often feel unnatural tiredness, fatigues and sudden outbreak of skin problems, aches and problems with digestion and so on which is often ignored. But, these could be the signals sent out by our body for the need of detox.
What is detoxification?
Detoxification in simple terms means getting rid of the toxins in our human body and providing the body with the required nourishment so that all the vital organs are able to perform their functions without any hassles. The body gets renewed energy when it’s cleansed and the health automatically improves for any individual. One can even take up the 14 day detox to get visible results.
Benefits of detoxification
As detox cleanses the blood, free radical present in the body is expelled through various organs like kidneys, liver, lungs and skin. This is very effective when the 14 day detox procedure is adopted.
The process of detox helps the body in several ways like:
- Organs of the body are given some time to relax
- In order to flush out the toxins, the liver is instigated
- Better digestion through proper functioning of intestines, kidneys etc.
- Blood circulation is stimulated
- Body get the nutrients in right quantities
When to detox?
Having known the process of detox, the next question that crops up in anybody’s mind is when this should be done and who should do this. Preferably, detox can be done regularly at least once in a year which will help in getting rid of the chemicals accumulated in the body. Also, when a person experiences sudden fatigue, skin rashes, allergies, frequent infections, puffy eyes, gastric problems and so on, it could imply that there is a need for detoxification.
However, the following people must not indulge in detox:
- Nursing mothers
- Small children
- People with chronic illness
- Cancer patients
Different ways to detox
Before a person starts off with the detox process it is good to follow some simple points
- Avoid use of tobacco and alcohol
- Reduce the intake of refined sugars
- Reduce the use of chemicals in house cleaning
- Minimize the use of deodorants, perfumes and likewise
- Relax and reduce your stress levels
Some simple to follow detox ways:
One must include fiber rich food as a part of the daily diet which is like brown rice, fresh fruits and vegetables. Drink lots of water and other fluids which again aids in flushing out the toxins out of your body. Sweat out at a gym or by a brisk walk which can vent out the toxins through sweat. Breathing and meditation also helps in reducing the stress levels as well expelling the toxins out of the human system.
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